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Essence Magazine -August 2020 Issue, Page 67

Working it Out

When she was 46 years old, Debra D. Williams weighed nearly 200 pounds. That was the year she buckled down and lost weight, taking 50 of those pounds off. "Folks wanted to know how I'd one it," she recalls. She decided to show then, and her company, SMART Fitness was born. SMART is an acronym for Specific, Measurable, Achievable, Realistic, and Timely--criteria that had helped Williams reach her goals. In 2009 she used...