What does S.M.A.R.T. stand for?

Specific Measurable Achievable/Attainable Realistic/Relevant Timely or Time-bound.

Whether your goal is to lose weight, gain muscle, or just be fit and healthy, we help you to set S.M.A.R.T. goals to help you stay focused, on track, and motivated to take care of your body, your mind, and your spirit.