Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
For older adults, chair yoga brings additional benefits. It also helps with chronic pain and symptom management for health problems including arthritis, depression, coronary artery disease, diabetes, and a variety of autoimmune conditions.