Classes, Personal Training, Pricing
Group Fitness Classes
- We offer traditional and non-traditional group exercise classes.
All classes are for the general population and all levels of adult exercisers (18 and over). Our instructors will make recommendations for beginners, mid-level, and advanced exercises in each class.
Everything about MixxedFit can be described as explosive – movements are always big, exaggerated, full-out, and our very best. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers. A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions! Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our Students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. You will have a blast in this fun class!
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. It is a fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Ditch the workout --join the party!
Enjoy indoor cycling, as an organized activity and form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery on a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
YOGA Classes Monday 6:30pm
Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience. Your instructor will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
For older adults, chair yoga brings additional benefits. It also helps with chronic pain and symptom management for health problems including arthritis, depression, coronary artery disease, diabetes, and a variety of autoimmune conditions.
About Mat Pilates for Beginners
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus (equipment) he developed. It includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level!
The Benefits of Mat Pilates
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start.
Group Fitness Prices
- NEW CUSTOMERS
- First Group Fitness or Spinning Class - $5.99 | First Mat Pilates Class - $10.00
- Zumba and MixxedFit
- 60-Min Drop In - $10 | 8 Class Pass - $64.00 ($8 per class), Expires in 31 days | 10 Class Pass - $100 ($10 any group class), Expires in 60 days
- 60-Min Drop-in - $20 | 3-class pass $39.99 ($13.33 per class. Expiration date: 31 days.) | 5-class pass $75 ($15 a class. Expiration date: 45 days) | 10-class pass $120 ($12 a class. Expires in 60 days)
- Mind / Body Class | Yoga
- Yoga Drop-in - $12 | Chair Yoga Drop-in - $10 | Yoga Volume Discounts - 3-Yoga for $24.99 ($8.33 per class) | Chair Yoga - 5-Chair Yoga $40 ($8 per class)
- Mind / Body Class | Pilates
- Mat Pilates Drop-in -$20 | 5 classes-$90 ($18 a class) | 10 classes -$150 ($15 a class)
- Class Combo Discount | Any combination of any Group or Spinning class
- 10-class pass - $115 ($11.50 a class. Expires in 60 days) | 20-class pass $175 ($8.75 a class. Expires in 90 days)
- All customers are required to sign-up in advance and pay-on line or via our app . All combination volume discounts passes are for those who take at least 2-3 classes a week. All class passes are subject to an expiration date. Please plan accordingly. *prices subject to change
Are you looking for a little motivation to improve your health with weight loss, nutrition, and exercise? Look no further. Do you need to: start a fitness program, restart your fitness program, or rethink your fitness program and make it better than before...and get results? Sign-up for personal training to get individualized and private attention.
You can sign-up for Personal Training with:
Debra Williams, the owner of SMART Fitness Studio.
Personal training with Debra is built on the foundation of her personal fitness experience and wedded to working to meet each client’s fitness needs.
She works S.M.A.R.T. and keeps it safe and simple with no gimmicks, tricks or hype. "You do the work; you’ll get results."
So, whether you’re new to fitness or a frequent exerciser, sign-up for personal training sessions and let Debra help maximize your time by providing workouts designed to meet your goals effectively and efficiently and with encouragement and support.
To ensure Debra’s availability, ALL APPOINTMENTS MUST BE CONFIRMED by speaking with her directly.
Please send an email to contact@SmartFitnessStudio.com or text to (267) 713-9403.