December 4, 2021
What is 30/30/30?
It's an event we have the 1st Saturday of every month to highlight certain exercise formats that we have or wish to have. Three thirty minute segments for you to try!
This month: December 4, 2021
We start off our first 30 minutes segment with Afrovibes featuring Rasaq.
El Rasaq has revolutionized the world of dance, mindfulness & fitness through his innovative mix of african culture, eclectic music, fitness and fun. Rasaq is a NASM certified group fitness instructor, director, producer and choreographer, who has performed on leading platforms such as "So You Think You Can Dance" Season Six and as opening performer for Afrobeats Grammy winner Wizkid. Rasaq blends a combination of comedy, mindfulness, motivational speaking and unmatched energy to create an experience unlike anything ever seen in the dance - mindfulness space.
Our second 30 minutes segment is Indoor Cycling with Eziaku. You all know her!
Her style, her infectious energy, and her personality are all perfect for a beginners cycling class.
That leads us to our third 30 minutes segment -Stretch with Debra. Stretching can improve posture. Tight muscles can cause poor posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease back pain. Stretching can help prevent injury. Stretching can decrease muscle soreness.
The first 16 are guaranteed a spot. After that, we are starting a wait list!
30 minutes of Afrovibes with Rasaq
30 minutes of Indoor Cycling with Eziaku
30 minutes of Stretch with Debra
WHAT to BRING: Water and a towel
WHAT to BRING #2: A positive attitude
WHEN: Saturday, December 4th
WHERE: SMART Fitness Studio
WHAT TIME: 11am (starts promptly at 11:15am)
$10 Dollars for all 3 exercise formats!
Wow...what a deal!
CAVEAT: All customers must be Fully Vaccinated