December 4, 2021

What is 30/30/30?

It's an event we have the 1st Saturday of every month to highlight certain exercise formats that we have or wish to have. Three thirty minute segments for you to try!

This month: December 4, 2021

We start off our first 30 minutes segment with Afrovibes featuring Rasaq.

El Rasaq has revolutionized the world of dance, mindfulness & fitness through his innovative mix of african culture, eclectic music, fitness and fun. Rasaq is a NASM certified group fitness instructor, director, producer and choreographer, who has performed on leading platforms such as "So You Think You Can Dance" Season Six and as opening performer for Afrobeats Grammy winner Wizkid. Rasaq blends a combination of comedy, mindfulness, motivational speaking and unmatched energy to create an experience unlike anything ever seen in the dance - mindfulness space.

Our second 30 minutes segment is Indoor Cycling with Eziaku. You all know her!

Her style, her infectious...