+Beginners' Strength Training Workout

This class is not being offered at this time. It may be back when the Pandemic restrictions are over!

Never touch a weight/dumbbell before? Or, never performed a whole-body strength training workout? No? Need some strength training motivation? This is the class for you! A regular strength training program helps you increase lean body mass and burn calories more efficiently, which can result in healthy weight loss. So, in this class, the instructor will help exercise beginners get more confident with every session as you learn the different movement patterns for the major muscles of your body. Through a series of resistance-training exercises, this class is great for beginners or for anyone who wants the ideal holistic workout. (For more advanced class members, the instructor will adjust your workout accordingly.)