+ Total Body Conditioning

Total Body Conditioning: Flex, Endure, Define, Sculpt Feel yourself get more confident with every class, as you learn and perfect movement patterns through a continual series of tempo driven, resistance training exercises. This total-body workout focuses on every muscle group even the smallest, weakest muscles on your body at an intensity that will simultaneously improve your cardiovascular strength and endurance. “Total Body Conditioning” strength and cardio segments are performed to motivating music and inspired by any and every sport, with a variety of exercises and equipment to always keep you on your toes and eager to see what is next. TBC is great for all fitness levels and ages and for anyone who wants the ideal holistic workout.

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