Classes, Personal Training, Pricing
- We offer traditional and non-traditional group exercise classes:
- Beginners' Strength Training Workout for Women
SharQui –The Bellydance workout®
Stretch: Relax, Relate, Release & Restore
Tae Bo® Cardio Kickboxing
- please click here for the class schedule and below for our *pricing options and class descriptions
- NEW CUSTOMERS...Your first class is FREE!
- **EXCEPT** Our self-guided workout class.
- All customers are required to sign-up in advance and pay-on line or via our app
SEE Special Deals below...
Exercise classes are listed on our schedule as:
- Group Exercise Classes
- 45 minute add-on Stretch Class $8,
- or 5 for $35 ($7 a class),
- or 10 for $50 ($5 a class)
- 45 minute add-on Self-guided workout "Class" $5
- 3 separate times offered Saturdays only:
- 11:45-12:30pm, 12:30-1:15pm, 1:15-2:00pm)
- 60 minute one time drop-in class $15
- (You are still required to signup in advance)
- 3-Zumba, 3-Belly Dance, 3-TaeBo/Kickboxing, 3-Strength, Tone & Conditioning , and 3-MixxedFit class passes are $24.99 ($8.33 per class)
- or 5-class pass $60 ($12 any group class)
- or 10-class pass $100 ($10 any group class)
- Spinning Classes
- 60 minute one time drop-in class $20
- (You are still required to signup in advance)
- 3-class pass $39.99 (13.33 per class)
- 5-class pass $75 ($15 a class)
- 10-class pass $120 ($12 a class)
- Combination Volume Discounts*
- 10-class pass
- any combination of class GROUP & SPINNING
- $115 ($11.50 a class)
any combination of class GROUP & SPINNING)
$175 ($8.75 a class)
*The combination volume discounts passes are for those who take at least 2-3 classes a week.
*All class passes are subject to an expiration date. Please plan accordingly. Don't let your pass expire before using all of your classes.
All classes are for the general population and all levels and all adult exercisers (18 and over). Our instructors will make recommendations for beginners, mid-level, and advanced exercisers in each class.
*prices subject to change
Continue below for Personal Training information...
+Beginners' Strength Training Workout
Never touch a weight/dumbbell before? Or, never performed a whole-body strength training workout? No? Need some strength training motivation? This is the class for you! A regular strength training program helps you increase lean body mass and burn calories more efficiently, which can result in healthy weight loss. So, in this class, the instructor will help exercise beginners get more confident with every session as you learn the different movement patterns for the major muscles of your body. Through a series of resistance-training exercises, this class is great for beginners or for anyone who wants the ideal holistic workout. (For more advanced class members, the instructor will adjust your workout accordingly.)
Everything about MixxedFit can be described as explosive – movements are always big, exaggerated, full-out, and our very best. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers. A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions! Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our Students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. You will have a blast in this fun class!
+Self-guided workout $5
Do you have the discipline to work-out on your own and do your own thing in a safe and careful manner while respecting others working-out in close proximity to you?
If your answer is a resounding YES, then take advantage of this 45minute self-guided workout class for $5 each.
- 3 separate times offered Saturdays only:
#1.MUST SIGNUP AND PAY $5 ON-LINE OR VIA OUR APP IN ADVANCE.
#2. DATES AND HOURS SUBJECT TO CHANGE.
#3. MEMBERS MAY USE "STUDIO-1" ONLY.
Customers must follow strict "gym etiquette" such as respecting the workout room as a communal space and therefore also respecting other members who are/may be working out in close proximity to you.
SOME FREE WEIGHTS AND EXERCISE APPARATUS MAY BE LIMITED AND OPEN/AVAILABLE FOR SHARING ONLY.
*This class format may be for a limited time only and subject to change.
+ SharQui –The Bellydance workout®
SharQuí is a bellydance fitness format for people who simply want to have fun and feel good while working out! SharQuí will shake up your perception of both you and bellydance through it’s easy-to-follow breakdown and repetitious format – all while making it feel like an indulgence. This class is for any shape, size and skill level and there is no other bellydance class like it in the world.
+Stretch: Relax, Relate, Release & Restore
It's not enough to build muscle and achieve aerobic fitness. Flexibility is important too. This deeply relaxing class combines supported poses, guided relaxation, and mindful and purposeful breathing. It’s meditative. With soft music playing in the background, low lighting and aromatherapy, the atmosphere of the class cultivates the necessary balance between body and mind while dissolving physical and mental tension. Expect to leave feeling delightfully relaxed, renewed, and restored. Designed for any level customer seeking to reduce stress and alleviate its impact on the body.
Enjoy indoor cycling, as an organized activity and form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery on a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches. It was developed by American Taekwondo practitioner Billy Blanks. In this class, be prepared to use the motions of martial arts at a rapid pace. The class is designed to promote physical fitness.
Who says you have to be skinny to be fit! This 60 minute evening class is for all body types. However, if you have curves, you’ll want to sign-up for this class! If you want a fitter and healthier body, this class is for you! The class will be broken-up into 4 parts. You'll get 15 minutes of indoor cycling, 15 minutes of body-weight exercises, 15 minutes of abdominal exercises and 15 minutes of stretch and flexibility exercises. Only thing you need to bring is your enthusiasm :-)
This 45 MINUTE class will use resistance bands/tubing, your body-weight, dumbbells, and medicine balls to get a total body strength and conditioning workout. Resistance tubes offer numerous exercise options. As such, the resistance tube can be used by itself or with a partner to add additional exercise options. So, whether being used for adding muscle tone, muscle strength, burning fat or simply increasing flexibility, resistance tubes are a very easy way to add something different to your daily exercise program.
In addition, rubber stretch exercise bands are an effective alternative to free weights and resistance machines for toning and strengthening your muscles.
The bands come in varying levels of tension, making it possible to progressively increase the amount of tension you're using. When you're just starting out with strength training, you might use a band designated for beginners. Over time though, your muscles will become adapted to the additional load. To continue achieving the muscle overload that results in muscle growth, you'll need to move up to a band with even more tension. It's the same with free weights; when lifting a certain weight becomes easy, it's time to move up to a more challenging weight.
YOGA classes t.b.d..
YOU CAN HELP US! What day and time would you like to practice yoga with us? Send us an email and let us know. firstname.lastname@example.org
Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience. Your instructor will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. It is a fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Ditch the workout --join the party!
Are you looking for a little motivation to improve your health with weight loss, nutrition, and exercise? Look no further. Do you need to: start a fitness program, restart your fitness program, or rethink your fitness program and make it better than before...and get results? Sign-up for personal training to get individualized and private attention.
You can sign-up for Personal Training with:
Debra Williams, the owner of SMART Fitness Studio.
Personal training with Debra is built on the foundation of her personal fitness experience and wedded to working to meet each client’s fitness needs.
She works S.M.A.R.T. and keeps it safe and simple with no gimmicks, tricks or hype. "You do the work; you’ll get results."
So, whether you’re new to fitness or a frequent exerciser, sign-up for personal training sessions and let Debra help maximize your time by providing workouts designed to meet your goals effectively and efficiently and with encouragement and support.
To ensure Debra’s availability, ALL APPOINTMENTS MUST BE CONFIRMED by speaking with her directly.
Please send an email to contact@SmartFitnessStudio.com or text to (267) 713-9403.
LET'S GET STARTED!
*If you are a New Customer, select SPECIAL DEALS below!