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Classes, Personal Training, Pricing

  • We offer traditional and non-traditional group exercise classes:
  • Beginners' Strength Training Workout for Women
  • MixxedFit®

  • Self-guided workout

  • Spinning®

  • Zumba®
  • please click here for the class schedule and below for our *pricing options and class descriptions

  • NEW CUSTOMERS...Your first class is FREE!

  • **EXCEPT** Our self-guided workout class.

  • All customers are required to sign-up in advance and pay-on line or via our app

SEE Special Deals below...

Exercise classes are listed on our schedule as:

  • Group Exercise Classes
  • 45 minute add-on Self-guided workout "Class" $5
  • 3 separate times offered Saturdays only:
  • 11:45-12:30pm, 12:30-1:15pm, 1:15-2:00pm)

  • 60 minute one time drop-in class $13
  • (You are still required to signup in advance)
  • 3-Zumba, 3-Strength, and 3-MixxedFit class passes are $24.99

  • ($8.33 per class. Strict expiration date 31 days!)
  • or 5-class pass $60 ($12 any group class. Expiration date 45 days)
  • or 10-class pass $100 ($10 any group class. Expiration date 60 days)
  • Spinning Classes

  • 60 minute one time drop-in class $20
  • (You are still required to signup in advance)
  • 3-class pass $39.99 ($13.33 per class. Strict expiration date 31 days.)
  • 5-class pass $75 ($15 a class. Expires in 45 days)
  • 10-class pass $120 ($12 a class. Expires in 60 days)
  • Combination Volume Discounts*
  • 10-class pass
  • any combination of class GROUP & SPINNING
  • $115 ($11.50 a class. Expires in 60 days)
  • 20-class pass

  • any combination of class GROUP & SPINNING)

  • $175 ($8.75 a class. Expires in 90 days)

*The combination volume discounts passes are for those who take at least 2-3 classes a week.

*All class passes are subject to an expiration date. Please plan accordingly. Don't let your pass expire before using all of your classes.

All classes are for the general population and all levels and all adult exercisers (18 and over). Our instructors will make recommendations for beginners, mid-level, and advanced exercisers in each class.

*prices subject to change

Continue below for Personal Training information...

+Beginners' Strength Training Workout

Never touch a weight/dumbbell before? Or, never performed a whole-body strength training workout? No? Need some strength training motivation? This is the class for you! A regular strength training program helps you increase lean body mass and burn calories more efficiently, which can result in healthy weight loss. So, in this class, the instructor will help exercise beginners get more confident with every session as you learn the different movement patterns for the major muscles of your body. Through a series of resistance-training exercises, this class is great for beginners or for anyone who wants the ideal holistic workout. (For more advanced class members, the instructor will adjust your workout accordingly.)

+MixxedFit®

Everything about MixxedFit can be described as explosive – movements are always big, exaggerated, full-out, and our very best. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers. A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions! Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our Students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. You will have a blast in this fun class!

+Self-guided workout $5

Do you have the discipline to work-out on your own and do your own thing in a safe and careful manner while respecting others working-out in close proximity to you?

If your answer is a resounding YES, then take advantage of this 45minute self-guided workout class for $5 each.

  • 3 separate times offered Saturdays only:

  • 11:45-12:30pm
  • 12:30-1:15pm
  • 1:15-2:00pm

#1.MUST SIGNUP AND PAY $5 ON-LINE OR VIA OUR APP IN ADVANCE.

#2. DATES AND HOURS SUBJECT TO CHANGE.

#3. MEMBERS MAY USE "STUDIO-1" ONLY.

Customers must follow strict "gym etiquette" such as respecting the workout room as a communal space and therefore also respecting other members who are/may be working out in close proximity to you.

SOME FREE WEIGHTS AND EXERCISE APPARATUS MAY BE LIMITED AND OPEN/AVAILABLE FOR SHARING ONLY.

*This class format may be for a limited time only and subject to change.

+ Spinning®

Enjoy indoor cycling, as an organized activity and form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery on a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

+ Yoga

YOGA classes t.b.d..

YOU CAN HELP US! What day and time would you like to practice yoga with us? Send us an email and let us know. contact@smartfitnessstudio.com

Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience. Your instructor will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

+ Zumba®

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. It is a fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Ditch the workout --join the party!

Personal Training

Are you looking for a little motivation to improve your health with weight loss, nutrition, and exercise? Look no further. Do you need to: start a fitness program, restart your fitness program, or rethink your fitness program and make it better than before...and get results? Sign-up for personal training to get individualized and private attention.

You can sign-up for Personal Training with:

Debra Williams, the owner of SMART Fitness Studio.

Personal training with Debra is built on the foundation of her personal fitness experience and wedded to working to meet each client’s fitness needs.

She works S.M.A.R.T. and keeps it safe and simple with no gimmicks, tricks or hype. "You do the work; you’ll get results."

So, whether you’re new to fitness or a frequent exerciser, sign-up for personal training sessions and let Debra help maximize your time by providing workouts designed to meet your goals effectively and efficiently and with encouragement and support.

To ensure Debra’s availability, ALL APPOINTMENTS MUST BE CONFIRMED by speaking with her directly.

Please send an email to contact@SmartFitnessStudio.com or text to (267) 713-9403.

LET'S GET STARTED!

*If you are a New Customer, select SPECIAL DEALS below!

Special Deals