It's not enough to build muscle and achieve aerobic fitness. Flexibility is important too. This deeply relaxing class combines supported poses, guided relaxation, and mindful and purposeful breathing. It’s meditative. With soft music playing in the background, low lighting and aromatherapy, the atmosphere of the class cultivates the necessary balance between body and mind while dissolving physical and mental tension. Expect to leave feeling delightfully relaxed, renewed, and restored. Designed for any level customer seeking to reduce stress and alleviate its impact on the body.