MEET THE OWNER; MEET THE STAFF
Debra Williams is a success story who was at one time 50 pounds overweight with high cholesterol and borderline high blood pressure. After discovering the benefits of hiring a personal trainer to customize exercises for her and recommend a steady fitness and healthy eating schedule, not only did she lose weight, her physical strength and overall well-being improved. In addition to keeping her unhealthy weight off, she was so inspired by her personal training and exercise experiences; she became a Personal Trainer, a Spinning instructor, and a Group exercise instructor! Now she helps others get healthier and maintain a healthy lifestyle.
She is an American College of Sports Medicine (ACSM) certified personal trainer with more than 15 years of personal and professional experience in the health and physical fitness industry. She is familiar with the different forms of exercise used to improve, maintain, and/or optimize health-related components of physical fitness and performance.
Debra is also a certified Spinning instructor and a former Aerobics and Fitness Assoc. of America (AFAA) group fitness instructor. She is a former licensed Zumba instructor, obtained a "small group" certificate to lead Kettlebell classes, and has taken workshops in nutrition and the foundations of a healthy diet and lifestyle.
Hello! I'm Stacia E., and I live in South Jersey. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me... I guarantee you will have a blast!
Why come to my class? It’s a good time and there’s a little exercise too!
When I'm not teaching, I'm...Working!
Current Guilty Pleasure...Cookies and Cake!more
Denine Kirby is an ACSM (American College of Sports Medicine) CPT (Certified Personal Trainer), who is truly distinctive! She is professional, knowledgeable and caring to all under her direction. She is also certified as a group fitness instructor, small group trainer, Spinning® instructor, Yoga instructor, NASE speed specialist, Women’s Hormonal Holistic Health Consultant, and serves as a health and wellness resource. She is also a...more
LaTanya Myers-Boswell was born and raised in Philadelphia, PA. She grew up in dance school and was trained by some of the best dance teachers on the east coast. She then moved to Concord, NC where she resided for 11 years and has recently moved back to her hometown. Unfortunately, while living in North Carolina she was diagnosed with two auto immune and neurological diseases, Neuro Sarcoidosis and Intracranial Hypertension. This...more
Eziaku Nwokocha is an American Aerobics Association International (AAAI) certified personal trainer and an avid group fitness and Spinning enthusiast.
Eziaku is also a William Fontaine Fellow of Africana Studies at the University of Pennsylvania. She graduated with honors from University of California, Santa Barbara with a B.A. in Black Studies and Feminist Studies, where she was a Ronald E. McNair Scholar. She also holds a Masters of...more
Check out our Studio in action: Spinning!
We offer advanced and beginners' classes.