- Our Mission is to provide a specialized and holistic approach to health and wellness and to encourage adult women and men to live a healthier lifestyle.
- We have 5 guiding principles: 1) Community, 2) Recreation, 3) Exercise, 4) Nutrition, and 5) Education.
SMART Fitness Personal Training and Exercise Studio is a reflection of Debra's desire to help others get fit, healthy and stay SMART.
At S.M.A.R.T. Fitness, we believe in encouraging our customers and clients to exercise, workout, and train S.M.A.R.T. We are a body-positive studio and our differences make us beautiful. So, your current activity level or body type, shape or size, does not matter to us! We care about the best approach to optimizing your health and will encourage you to set fitness goals that will help you ensure maximum probability of success.
We use S.M.A.R.T. goals to measure your success:
Timely or Time-bound.
Whether your goal is to lose weight, gain muscle, or just be fit and healthy, we help you to set S.M.A.R.T. goals to help you stay focused, on track, and motivated to take care of your body, your mind, and your spirit.
Get Fit! Get Strong! Get Lean! Get information about Nutrition! Get Flexible! Get Healthier! Have Fun! Laugh! De-stress! Meet new people! Bring your friends... work out together! Spread the word and get S.M.A.R.T.!