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MEET THE OWNER; MEET THE STAFF

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  • Debra Williams is a success story who was at one time 50 pounds overweight with high cholesterol and borderline high blood pressure. After discovering the benefits of hiring a personal trainer to customize exercises for her and recommend a steady fitness and healthy eating schedule, not only did she lose weight, her physical strength and overall well-being improved. In addition to keeping her unhealthy weight off, she was so inspired by her personal training and exercise experiences; she became a Personal Trainer, a Spinning instructor, and a Group exercise instructor! Now she helps others get healthier and maintain a healthy lifestyle.

    She is an American College of Sports Medicine (ACSM) certified personal trainer with more than 15 years of personal and professional experience in the health and physical fitness industry. She is familiar with the different forms of exercise used to improve, maintain, and/or optimize health-related components of physical fitness and performance.

    Debra is also a certified Spinning instructor and a former Aerobics and Fitness Assoc. of America (AFAA) group fitness instructor. She is a licensed Zumba instructor, obtained a "small group" certificate to lead Kettlebell classes, and has taken workshops in nutrition and the foundations of a healthy diet and lifestyle.

Instructors

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Chantel Thompson, our MixxedFit® instructor, fell in love with MixxedFit® in 2014 after feeling a need for a positive change to her fitness routine. She found that the MixxedFit® combination of explosive dancing, boot-camp toning and an awesome current playlist provided her with everything that she was looking for in a great workout. Chantel has been a licensed MixxedFit® Instructor since 2015 where she taught MixxedFit® throughout Hampton...

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“You speak to our spirits; you challenge our souls to want better and then you push our bodies to do more…impacting our path and changing our thinking…”

Denine Kirby is a certified group fitness instructor who is truly distinctive! She is professional, knowledgeable and caring to all under her direction. She currently teaches and leads a variety of fitness classes and workshops within the Philadelphia area.

Denine is described as...

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Eziaku Nwokocha is an American Aerobics Association International (AAAI) certified personal trainer and an avid group fitness and Spinning enthusiast.

Eziaku is also a William Fontaine Fellow of Africana Studies at the University of Pennsylvania. She graduated with honors from University of California, Santa Barbara with a B.A. in Black Studies and Feminist Studies, where she was a Ronald E. McNair Scholar. She also holds a Masters of...

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Oreet Swartz says, “I’m not a fitness and dance instructor that sells “weight loss” as the outcome of taking SharQui. I sell beauty.

More specific, your beauty!

How…? I help women and men reach their fitness goals with the Beauty, and Spirit of bellydance along with the Power and Strength of group fitness. And then what happens is people who thought, “I can’t bellydance!”, now think, “Oh yes, I can!” or...

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Stacey is a Certified Tae Bo® Fitness Program Instructor, Special Ops Outdoor Training Program Instructor, Black Belt Tae Bo Kwon, Black Belt Tae Kwon Do, Group Fitness Instructor, Certified Personal Trainer, and a Weight Trainer.

Her awards include: Philly Fit Magazine Workout a thon, Easiest to Follow, Highest Energy and Most Well Rounded Routine awards, Most Motivational Workout.

2015 Recipient – Best of 2015 Award by...

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Check out our Studio in action: Spinning!

We offer advanced and beginners' classes.

Our Hours

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