MEET THE OWNER; MEET THE STAFF
Debra Williams is a success story who was at one time 50 pounds overweight with high cholesterol and borderline high blood pressure. After discovering the benefits of hiring a personal trainer to customize exercises for her and recommend a steady fitness and healthy eating schedule, not only did she lose weight, her physical strength and overall well-being improved. In addition to keeping her unhealthy weight off, she was so inspired by her personal training and exercise experiences; she became a Personal Trainer, a Spinning instructor, and a Group exercise instructor! Now she helps others get healthier and maintain a healthy lifestyle.
She is an American College of Sports Medicine (ACSM) certified personal trainer with more than 15 years of personal and professional experience in the health and physical fitness industry. She is familiar with the different forms of exercise used to improve, maintain, and/or optimize health-related components of physical fitness and performance.
Debra is also a certified Spinning instructor and a former Aerobics and Fitness Assoc. of America (AFAA) group fitness instructor. She is a licensed Zumba instructor, obtained a "small group" certificate to lead Kettlebell classes, and has taken workshops in nutrition and the foundations of a healthy diet and lifestyle.
Chantel Thompson, our MixxedFit® instructor, fell in love with MixxedFit® in 2014 after feeling a need for a positive change to her fitness routine. She found that the MixxedFit® combination of explosive dancing, boot-camp toning and an awesome current playlist provided her with everything that she was looking for in a great workout. Chantel has been a licensed MixxedFit® Instructor since 2015 where she taught MixxedFit® throughout Hampton...more
Denine Kirby is an ACSM (American College of Sports Medicine) CPT (Certified Personal Trainer), who is truly distinctive! She is professional, knowledgeable and caring to all under her direction. She is also certified as a group fitness instructor, small group trainer, Spinning® instructor, Yoga instructor, NASE speed specialist, Women’s Hormonal Holistic Health Consultant, and serves as a health and wellness resource. She is also a...more
Eziaku Nwokocha is an American Aerobics Association International (AAAI) certified personal trainer and an avid group fitness and Spinning enthusiast.
Eziaku is also a William Fontaine Fellow of Africana Studies at the University of Pennsylvania. She graduated with honors from University of California, Santa Barbara with a B.A. in Black Studies and Feminist Studies, where she was a Ronald E. McNair Scholar. She also holds a Masters of...more
Lee states that her personal mission is to provide educational resources and training opportunities to empower communities to maintain sustainable health practices for their personal and communal wellbeing. She is a former Black Girls Run "walk before you run" Program Coordinator, former Black Girls Run "run" Coordinator and a current GirlTrek Organizer who lead community walks and fitness events. She is a Body Positive Fitness, LLC Personal...more
Hello! I'm Stacia E., and I live in South Jersey. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me... I guarantee you will have a blast!
Why come to my class? It’s a good time and there’s a little exercise too!
When I'm not teaching, I'm...Working!
Current Guilty Pleasure...Cookies and Cake!more
Check out our Studio in action: Spinning!
We offer advanced and beginners' classes.