+ Stretch and Strengthen

“The healthiest muscles are both toned and flexible.” All your muscles are linked—interdependent—from head to toe. When one muscle is weak or tight, it affects other areas of your body. Want to improve muscle mass, bone density and joint mobility –which can help you lower your risk of injury, says the American College of Sports Medicine? Tight muscles? Stiff Joints? Not as flexible as you use to be? Can’t touch your toes? This class is for you! The next time you exercise, don’t ignore the benefits of muscle stretching and strengthening, especially if you do a lot of cardiovascular exercises. The focus of this class is on toning and strengthening the whole body while restoring and maintaining flexibility and range of motion. Find your natural corset and experience less joint pain, more core stability and better postural alignment. Improve breathing, relieve stress, increase circulation, and reduce inflammation. Let’s recharge! Let’s create healthy muscles!

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