+ Hoop Dance Fitness

Learn how to dance with a hula hoop and how it can benefit your body and your health! This class combines technical moves and tricks with movement of the body and dance technique. There will be plenty of modifications to make moves more or less difficult, depending on your skill level. So whether it's your first time hooping or you've been at it for awhile, there will be something to take away from this class. Hoops will be provided but If you have your own hoop you'd like to use you can bring it.

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