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Exercise classes are listed on our schedule as:
All classes are for the general population and all levels and all adult exercisers (18 and over). Our instructors will make recommendations for beginners, mid-level, and advanced exercisers in each class.
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Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. It is a fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Ditch the workout --join the party!
Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience. Your instructor will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.
Enjoy indoor cycling, as an organized activity and form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery on a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Total Body Conditioning: Flex, Endure, Define, Sculpt Feel yourself get more confident with every class, as you learn and perfect movement patterns through a continual series of tempo driven, resistance training exercises. This total-body workout focuses on every muscle group even the smallest, weakest muscles on your body at an intensity that will simultaneously improve your cardiovascular strength and endurance. “Total Body Conditioning” strength and cardio segments are performed to motivating music and inspired by any and every sport, with a variety of exercises and equipment to always keep you on your toes and eager to see what is next. TBC is great for all fitness levels and ages and for anyone who wants the ideal holistic workout.
Who says you have to be skinny to be fit! This 60 minute evening class is for all body types. However, if you have curves, you’ll want to sign-up for this class! If you want a fitter and healthier body, this class is for you! The class will be broken-up into 4 parts. You'll get 15 minutes of indoor cycling, 15 minutes of body-weight exercises, 15 minutes of abdominal exercises and 15 minutes of stretch and flexibility exercises. Only thing you need to bring is your enthusiasm :-)
“The healthiest muscles are both toned and flexible.” All your muscles are linked—interdependent—from head to toe. When one muscle is weak or tight, it affects other areas of your body. Want to improve muscle mass, bone density and joint mobility –which can help you lower your risk of injury, says the American College of Sports Medicine? Tight muscles? Stiff Joints? Not as flexible as you use to be? Can’t touch your toes? This class is for you! The next time you exercise, don’t ignore the benefits of muscle stretching and strengthening, especially if you do a lot of cardiovascular exercises. The focus of this class is on toning and strengthening the whole body while restoring and maintaining flexibility and range of motion. Find your natural corset and experience less joint pain, more core stability and better postural alignment. Improve breathing, relieve stress, increase circulation, and reduce inflammation. Let’s recharge! Let’s create healthy muscles!
SharQuí is a bellydance fitness format for people who simply want to have fun and feel good while working out! SharQuí will shake up your perception of both you and bellydance through it’s easy-to-follow breakdown and repetitious format – all while making it feel like an indulgence. This class is for any shape, size and skill level and there is no other bellydance class like it in the world.
This 45 MINUTE class will use resistance bands/tubing and your body-weight to get a total body strength and conditioning workout. Resistance tubes offer numerous exercise options. As such, the resistance tube can be used by itself or with a partner to add additional exercise options. So, whether being used for adding muscle tone, muscle strength, burning fat or simply increasing flexibility, resistance tubes are a very easy way to add something different to your daily exercise program.
In addition, rubber stretch exercise bands are an effective alternative to free weights and resistance machines for toning and strengthening your muscles.
The bands come in varying levels of tension, making it possible to progressively increase the amount of tension you're using. When you're just starting out with strength training, you might use a band designated for beginners. Over time though, your muscles will become adapted to the additional load. To continue achieving the muscle overload that results in muscle growth, you'll need to move up to a band with even more tension. It's the same with free weights; when lifting a certain weight becomes easy, it's time to move up to a more challenging weight.
Learn how to dance with a hula hoop and how it can benefit your body and your health! This class combines technical moves and tricks with movement of the body and dance technique. There will be plenty of modifications to make moves more or less difficult, depending on your skill level. So whether it's your first time hooping or you've been at it for awhile, there will be something to take away from this class. Hoops will be provided but If you have your own hoop you'd like to use you can bring it.
Are you looking for a little motivation to improve your health with weight loss, nutrition, and exercise? Look no further. Do you need to: start a fitness program, restart your fitness program, or rethink your fitness program and make it better than before...and get results? Sign-up for personal training to get individualized and private attention.
You can sign-up for Personal Training with:
Debra Williams, the owner of SMART Fitness Studio.
Personal training with Debra is built on the foundation of her personal fitness experience and wedded to working to meet each client’s fitness needs.
She works S.M.A.R.T. and keeps it safe and simple with no gimmicks, tricks or hype. "You do the work; you’ll get results."
So, whether you’re new to fitness or a frequent exerciser, sign-up for personal training sessions and let Debra help maximize your time by providing workouts designed to meet your goals effectively and efficiently and with encouragement and support.
To ensure Debra’s availability, ALL APPOINTMENTS MUST BE CONFIRMED by speaking with her directly.
Please send an email to contact@SmartFitnessStudio.com or text to (267) 713-9403.
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