Inaugural Blog January 2017

If you have landed on this page, Welcome to S.M.A.R.T. Fitness Studio’s online presence. Here you will find information about exercise and fitness and health. Today however, I simply want to say Hello.” If you haven’t visited the Studio in person yet, I hope to meet you soon. You’ll like it. The Studio is comfortable, inviting and encouraging. And...there’s no other studio like it in West Philadelphia.

Located at 2499 North 50th Street, Philadelphia, PA 19131 (the Ground Floor of the Bala Apartment building), we offer Yoga, Spinning, and other types of Group Fitness classes. Are you an early riser? Come to one of our sunrise classes. Did you know that the benefits of exercise lingers throughout the day? You continue to burn calories after your workout is done. Use this benefit during the day when you are eating instead of when you are sleeping. On the other hand, perhaps the mid-day or afternoons are better for you. We got you! Come to one of our mid-day or noontime classes. Then again, perhaps evening classes are better for you to de-stress after a hard day’s work. Whatever time of day, make sure you get your workout in! Check out the “classes” link on this site and click on classes. Our instructors are awesome and committed to giving you a rewarding experience.

Oh…I didn’t mention that Personal Training is available. Working with a Personal Trainer, she or he can create a specific workout plan just for you based on what you want to achieve. Contact me directly and we’ll set up a time to talk about your health and fitness goals.

So, “Welcome” and “Hello” once again...

Feel free to reach out to me via email (or in person) with your comments about the class schedule, the website, or something else you may want to ask or say.

Best regards,

Debra Williams, ACSM-CPT

contact@SmartFitnessStudio.com

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